So what is taurine? Taurine, or 2-aminoethanesulfonic acid, is a type of amino acid that is found in the body and is considered the most abundant amino acid in the heart, retina, skeletal muscle, brain and immune cells. Keep reading for everything you need to know about this important amino acid and the many potential taurine benefits that it can provide. So where does taurine come from, what does taurine do, and is taurine bad for you? Produced in the body and found naturally in a variety of food sources and supplements (including thermogenics), there are plenty of options to help you get your fix. So, make sure you have healthy levels, as these are very important in maintaining your health.Taurine is a key amino acid involved in nearly every aspect of health, from heart health to brain function and beyond. With so many effects of the deficiency on our health, you must have got an idea of how important taurine is. These deficiencies are also observed in animals like cats and dogs, but the effect they have is entirely different. Another benefit which can be affected due to the deficiency is that it is a potential treatment of arrhythmias which follows ischemia.It also regulates the heartbeat and maintains cell membrane stability. It helps gallbladder to function properly by forming tauracholate (helps increase cholesterol elimination in the bile) from bile acids.Used as a treatment for congestive heart failure like cardiovascular diseases, hypercholesterolemia, epilepsy.It is used in the treatment of other seizure disorders, muscular degeneration, Alzheimer’s disease, hepatic disorders, alcoholism and cystic fibrosis.
Health benefits of taurine free#
Taurine has a major function of fighting cellular troublemakers that may damage the cardiovascular system in many ways and accommodates over 50 percent of the total free amino acids of the heart.If not, increased consumption of fish and eggs will help you get rid of the symptoms. The only way to prevent it is to provide taurine supplements through medication, if you are a vegetarian. There are very few symptoms shown by the deficiency. It is commonly found in fish, meat and eggs. There are certain enzymes which are needed for the production of this amino acid, one of them being cysteinsulfinic decarboxylase.Zinc,vitamin A, vitamin B6, methionine and cysteine are needed for its production and lack of these leads to the deficiency of taurine.When people suffer from the deficiency, they are caused by some particular reasons. Stabilizing cell membranes by allowing passage of the sodium and potassium ions in and out of the cells in your body.It also plays an important role in the proper functioning of metabolism, brain and visual pathways and nervous system.Though the deficiency is a relatively less hyped topic in the medical world, it is a fairly important amino acid which helps to detoxify the body.These are mentioned in the following paragraphs along with their prevention and treatments. When there is a shortage of taurine in the human body, there are a few symptoms which are observed. It is not known to be energy giving, but is an essential requirement in the body. There are many sources of taurine in seafood and meat and those who are vegetarians, usually suffer from taurine deficiency. It is synthesized in the pancreas through the cysteine sulfinic acid pathway. Taurine is produced from the essential amino acid methionine and it is related non-essential amino acid cysteine. It is a derivative of the sulfur-containing (sulfhydryl) amino acid cysteine. 2-aminoethanesulfonic acid, or taurine is found in the lower intestines of animals and humans where the bile is produced.
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